Hello, and thank you for being curious about what I do! 

While it may seem ADHD and Lifestyle Coaching has nothing to do with Dance or Fashion, it’s actually all intricately related through one core concept:  that of exploring the human body and its capacity for communication, expression and growth, in all of its facets. 

My life’s work has revolved around the human body, utilizing different lenses to gain a deeper understanding of who we are, and how we function at our best:  how do we gain the skills to reach and maintain a healthy lifestyle balance throughout the many phases of our lives? 

My journey has encompassed and interwoven many passions, both artistic and intellectual:  dance and choreography, nutrition and cooking, massage and healing modalities, the human form in visual art and poetry, fashion as both expression and function, movement as both creativity and utility, and the delicate balance of our minds and how that balance is affected by each of these modalities, both in daily life and in enduring life patterns.

If you’ve found my site, perhaps you’ve noticed there’s an imbalance in your life that you’re at a loss as to how to resolve:  today’s the perfect opportunity to work on it together!  Reach out to me with any questions you may have, and let’s discover how to bring healthy balance into your world!

Sincerely,

Mona